Recommended Reading

 

Nourishing Traditions

by Sally Fallon with Mary G Enig, PhD

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper funciton of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

Read more: Nourishing Traditions

 

In Defense of Food: An Eater's Manifesto

Eat food. Not too much. Mostly plants.

by Michael Pollan

Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because most of what we're consuming today is not food, and how we're consuming it -- in the car, in front of the TV, and increasingly alone -- is not really eating. Instead of food, we're consuming "edible foodlike substances" -- no longer the products of nature but of food science.

Read more: In Defense of Food: An Eater's Manifesto

 

Dishes From the Wild Horse Desert

Norteño Cooking of South Texas

by Melissa Guerra

Texas is home to many cuisines, but the flavors of its southwest region—the arid borderland with Mexico—is where history and landscape have produced some of the most vibrant cooking in North America: authentic Tex-Mex cooking. Melissa Guerra, whose family has ranched in this area for eight generations, is the local authority on the region's culinary heritage, seen in dishes like Faldilla a la Tampiquena (sizzling flank steak with poblano chiles and onions) and Sopa de Fideo (a robust stew featuring vermicelli noodles).

Read more: Dishes From the Wild Horse Desert

 

The End of Overeating

Taking Control of the Insatiable American Appetite

by David Kessler

Kessler surveys the world of modern industrial food production and distribution as reflected in both restaurants and grocery stores. To his chagrin, he finds that the system foists on the American public foods overloaded with fats, sugars, and salt. Each of these elements, consumed in excess, has been linked to serious long-term health problems.

Read more: The End of Overeating

 

The Omnivore's Dilemma

What should we have for dinner? The question has confronted us since man discovered fire, but according to Michael Pollan, the bestselling author of The Botany of Desire, how we answer it today, at the dawn of the twenty-first century, may well determine our very survival as a species.

Should we eat a fast-food hamburger? Something organic? Or perhaps something we hunt, gather, or grow ourselves? The omnivore’s dilemma has returned with a vengeance, as the cornucopia of the modern American supermarket and fast-food outlet confronts us with a bewildering and treacherous food landscape. What’s at stake in our eating choices is not only our own and our children’s health, but the health of the environment that sustains life on earth.

Read more: The Omnivore's Dilemma

 

How to Cook Everything

Mark Bittman, award-winning author of such fundamental books as Fish and Leafy Greens and food columnist for the New York Times ("The Minimalist"), has turned in what has to be the weightiest tome of the year. There are more than 900 pages in this sucker--over 1,500 recipes! This isn't just the big top of cookbooks: it's the entire three-ring circus. This isn't just how to cook everything: it's how to cook everything you have ever wanted to have in your mouth. And then some.

Read more: How to Cook Everything

   

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